When talking isn’t enough

OUR BRAIN IS REALLY THREE BRAINS IN ONE BRAIN A bottom up approach in healing from trauma In most approaches to psychotherapy, the working premise is using a “top-down” approach.  In other words, a change in the client’s thinking, either through insight, exposure or cognitive restructuring, in conjunction with remembering or re-experiencing the traumatic event,Continue reading “When talking isn’t enough”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”